Reflexology — Balance and Profound Well-Being

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Reflexology is a natural therapy involving the stimulation of specific points on the feet to help restore balance to the body and promote deep relaxation. At EC Beauty Clinic in Carcavelos - Lisbon, we offer foot reflexology sessions designed to enhance your comfort, relaxation, and vitality.

What is reflexology?

Reflexology (or foot reflexology) involves applying pressure to specific areas of the feet that correspond to various organs and bodily systems. This stimulation improves circulation, relaxes muscles and helps the body to regain its natural balance.

This non-invasive, relaxing therapy is suitable for all ages. It is ideal for those seeking to relieve stress, improve their overall health, or complement medical and therapeutic treatments.

Main benefits of reflexology

The main benefits of reflexology include:

  • Reduction of stress and anxiety.
  • Improved blood circulation.
  • Relief from muscle pain and accumulated tension.
  • Regulation of sleep and greater restfulness.
  • Stimulation of the immune system.
  • Improved digestive function.
  • Immediate deep relaxation.

How does the treatment work?

  1. Initial assessment: brief conversation to identify client needs, symptoms and goals.
  2. Personalised technique: the therapist applies pressure to specific reflex points on your feet, adjusting the intensity according to your level of comfort.
  3. Guided relaxation: the session takes place in a peaceful setting to enhance the therapeutic effects.
  4. Post-treatment: simple recommendations to help you feel well all day long.

The length of the session depends on the therapeutic goal, but is typically 45 minutes.

Reflexology results

Results can be felt right from the first session, including greater relaxation, reduced tension, and lighter feet and legs. With regular sessions, these benefits build up, helping to create a healthier and more balanced body.

Book your reflexology at EC Beauty Clinic in Carcavelos!

Discover how reflexology at EC Beauty Clinic in Carcavelos — Lisbon can transform your physical and emotional well-being.
Book your session online and experience the difference from the first moment.

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Frequently Asked Questions about Reflexology

Is reflexology a painful treatment?

No, reflexology is generally relaxing and comfortable. While some areas may be more sensitive, it is never painful.

How frequently should I attend sessions?

It depends on each person's individual goals and needs. While many people feel the benefits right from the first session, regular sessions are recommended for more profound results.

Is foot reflexology suitable for everyone?

Yes, it is safe for most people. In specific cases, such as foot infections or certain medical conditions, it may be necessary to postpone or adapt the treatment.

Can reflexology help to relieve anxiety and stress?

Yes. Reflexology is particularly effective at reducing stress and promoting deep relaxation and emotional balance.

What precautions should I take after the session?

It's recommended that you drink water to help your body eliminate toxins, and that you avoid very intense activities immediately after the session to take advantage of your relaxed state.

When will I start to see results?

Many people experience relief and relaxation even during the first session. However, the most significant and long-lasting benefits, such as improved sleep, reduced pain and greater emotional balance, become more evident with regular treatment.
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